As you know, I'm happy to use convenience foods from time to time, especially on days when I'm time-short.
I have to say we are a little bit addicted to these Super Seeded Cod Fillets from the Co-Op in the Slice Of Slim house!
They work out to 9sp/318kcal per 150g fillet and are extremely economical, working out to £1.25 a portion if you buy the 2 for £5 deal. The portion is large and so tasty-coated in delicious breadcrumbs and jam-packed with a wonderful selection of seeds which become crisp and toasted on baking.
I serve mine with an oven-baked jacket potato and my amazing Garlicky Lemony Green Beans
(Click HERE for the recipe)
You can't really go wrong!
Economical, tasty and nutritious.