Wednesday, 16 July 2014 - , , , , , 4 comments

RECIPE : Taramasalata


This famous Greek dip has always been a favourite of mine but is usually packed full of propoints/calories.
I don't know why I hadn't thought to make a Slice-of-Slim version before...but here it is in all its glory!

Typically, a 50g shop-bought portion of taramasalata is around 7pp/approx.300kcal. In a restaurant it's usually much higher than that...but my version is a mere 2pp/approx.82kcal per portion!

It couldn't be more simple to make either.

If you can get hold of fresh cod roe, it is always preferable. However, it has a very short seasonal availability and is also quite hard to find if you don't live near to a great deli. I have found that the tinned version works extremely well in this recipe.

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YOU WILL NEED : (Serves 4)


200g tin pressed cod roe
(NOT soft cod roe)

150g Total yoghurt 2% fat

juice of 2 lemons

black pepper

paprika/sumac to garnish

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Open the tin of cod roe using the key on the bottom of the tin.
(This is old-fashioned stuff you know!)


You'll see that pressed cod roe is very compact and solid.


Tip the roe into a mixing bowl and break it down slightly by mashing with a fork.


Add the yoghurt and mix together. I use the 2% fat Total yoghurt as it gives a creamier finish to this recipe.
You can use the 0% fat version if you prefer.


Squeeze 2 lemons and add the juice to taste. I love my taramasalata really citrusy as it compliments the strong fishy flavour of the cod roe, so I use it all.
Season generously with black pepper to taste.


Mix again with a fork. You could serve it at this stage...


...however, if you blend it using a hand stick blender, you will greatly improve the texture of the taramasalata.
Blending removes the slight grittiness of the roe and emulsifies the dip to produce a very creamy, aerated, authentic dish.


Pop into a serving dish or weigh into 4 separate portions which makes it much easier to track the propoints/calories.
Sprinkle with paprika or sumac, then chill for at least an hour before serving.
This helps the taramasalata to firm up.

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Pink perfection.

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SERVING SUGGESTION


You could serve like this, as part of a fabulous deli board. I weighed everything into individual bowls for easy portion control.
I served it with a tahini/yoghurt dip, 
some marinated prawns (shop-prepared), generous amounts of cucumber and carrot sticks, and warm mini bagels.

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4 comments:

panyan pickle 16 July 2014 at 13:29

Thanks for the recipe Janey - I will definitely give this one a go.

All the little things - Irish Beauty Blog 16 July 2014 at 13:49

Looks Delish! x

Janey 21 July 2014 at 16:29

Hi Panyan Pickle! Yes-give it a try, it's so easy and very tasty! xx

Janey 21 July 2014 at 16:30

All the little things- yes it is very yummy! x

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