Monday, 20 January 2014 - , , , , , 1 comments

RECIPE : Steam-Fried Oriental Salmon and Broccoli


Sometimes, simplicity is everything.
If you are time-short but want an easy, tasty meal, this one is for you.
Steam-frying is a great, healthy technique for getting pungent flavours into your dish by frying the ingredients quickly before steaming to heat everything through.

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This dish works out to 6pp/approx.230kcal (based on a 115g cooked salmon fillet)
It's perfect for a Filling & Healthy
or Simple Start day too!

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You Will Need : (Serves 2)

1 clove garlic
1 pack of broccoli
1 bunch spring onions
1 carrot
2 tablespoons low salt soy sauce
1 teaspoon Chinese 5 spice
2 pre-cooked salmon fillets
(100-115g each)
Chives for garnishing

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In a large frying pan or wok, chop the garlic and spring onions and fry with the broccoli in olive oil from your daily allowance (F&H or SS) or Frylight oil. Add the soy sauce and Chinese 5 spice. Fry for around 5 minutes to infuse all the flavours.

Cut/julienne the carrot into thin strips and place with the cooked salmon (whole) on top of the vegetables. Add 1-2 tablespoons water, cover the pan and allow to steam for 10 minutes until the salmon is hot and the vegetables are cooked but with some 'bite'. 


Arrange on your serving plate allowing one salmon fillet per portion.
Scatter with freshly chopped chives.

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Simply delicious! 

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1 comments:

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