SMASH & GRAB : Hot Cinnamon Banana

I have a really sweet tooth so I'm always looking for easy ways to satisfy my cravings without doing too much damage!
This simple little pudding is great because it feels really decadent but is really low in propoints/kcal, very healthy and to top it all, costs you nothing on Filling & Healthy or Simple Start!
I love it this time of year because it's a lovely, warming way to eat a piece of fruit too.

It works out to 2pp/approx.180kcal per portion (including the yoghurt)


YOU WILL NEED : (per portion)

1 medium banana
1 teaspoon olive oil
1/2 teaspoon cinnamon

2 tablespoons Total 0% fat Greek yoghurt
1 teaspoon artificial sweetener 


Slice the banana into chunky slices.
Heat the oil in a small pan and add the banana. Sprinkle with the cinnamon.
Fry for a minute or two until the banana forms a crispy coating on one side. Then flip gently to repeat on the other side of each slice. Handle carefully.
(Mist with a little Frylight oil if required to stop it sticking).

Mix sweetener into the yoghurt.

Pop the hot banana onto your serving plate then dollop with the cool creamy yoghurt.





This would be delicious for breakfast with a couple of slices of hot, crispy Parma ham for an extra 2pp/approx.60kcal. 
Kind of like an American pancake breakfast without the pancakes!



Diane 17 November 2013 at 20:46

Yum, just made this for my desert and it was delicious!

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