SOMETHING FOR NOTHING : Roasted Red Onion & Basil Mushrooms


I had the idea for these amazing mushrooms the other day while looking for a tasty accompaniment to have with my Aubergine Kievs.
(Click HERE for recipe).
I happened to have some large portabello mushrooms and a couple of red onions that needed using up, and I always have a large basil plant on my kitchen windowsill...
1-2-3 and these babies were invented!
You only have to look at the vibrant colours in this dish to know it's going to be good for you....and the flavours-nothing clever, very simple but totally and utterly delicious! Somehow, these 3 ingredients combine to bring out the best in each other.
I'll be serving these with grilled meats, fish and vegetarian dishes all year round.
They take 1 minute to make
and 25 minutes to bake.

They are 0pp/approx.50kcal each

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You Will Need : (Per serving)

1 large open mushroom.
(Portabello have a fantastic flavour)

1 small red onion
Generous handful of fresh basil leaves
Dried mixed Italian herbs
1/2 teaspoon of low salt soy sauce
Black pepper
Frylight oil

(You could use 1 teaspoon olive oil for 1pp/40kcal)

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Preheat the oven to 200 degrees centigrade.


Quarter the onion and pop with plenty of fresh basil into a food processor with some dried herbs. Blitz until roughly chopped and chunky.


Heap the onion mixture generously into the mushroom in a thick layer. Mist lightly with Frylight or olive oil. Sprinkle a few drops of soy sauce on the top.


Roast for 25 minutes until the top is crisp and golden.
Season with freshly ground black pepper and garnish with a single fresh basil leaf.


Serve with your chosen main dish.

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Purple power!

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TIPS

Serve as a starter with a simple salad.

*

Experiment with ingredients such as garlic, pine kernels, sage, ground nuts.
(Add propoints/calories where needed)

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3 comments:

Toni 1 May 2013 at 18:32

One of my WW members said she tried this and it was really tasty so I will put it on my list to try plus share it with my other members. Toni

Janey 1 May 2013 at 19:48

Thanks Toni-just about to make them again tonight! x

Finest Formula Brand 21 January 2021 at 07:51

Mushrooms are widely known for their great taste and amazing health benefits. Packed with a ton of essential vitamins and minerals, they make for an excellent addition to your diet, adding flavor to many different recipes. Thus Medicinal Mushroom like Chaga and Lion’s Mane bolster the body’s immune system by stimulating the production of immune cells and regulating immune responses. They support both the innate immune system by making the body more sensitive and responsive to pathogens and other threats.

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