Wednesday, 20 February 2013 - , , , , , , , 5 comments

SMASH & GRAB : Cauliflower & Broccoli Mash-Up


I was having one of those insatiably hungry days the other day...but was not propoint rich, so I had to think of a satisfying zero pp way to get myself to dinner time.
I scoured my fridge drawer and found a pack of mixed Cauliflower and Broccoli (such a great combo!). With a few extra flavours, this really hit the spot.



Zap in the microwave or steam for 3-4 minutes until easily 'mashable' with a fork.



Squeeze fresh lime juice into the veggies as you mash away.
(I like mine really zingy).



Drizzle with hot chilli sauce for a dose of POW!



I use this M&S one. You can have up to 15ml for 0pp which is loads. Check the pp/kcal of whichever brand you use as they vary enormously, especially the sweeter varieties.



I particularly like this one as it has an ultra-controllable nozzle. 
This reminds me of the Spike Milligan poem about Ketchup...

"When you shake the ketchup bottle,
None'll come and then the lot'll."

Best avoided with chilli sauce!

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This yummy little dish kept me beautifully full up all afternoon.

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Chilli Lime Divine.

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TIP

This would be a fabulous accompaniment to some grilled or baked salmon.

5 comments:

Callies Cottage 20 February 2013 at 12:44

Just found your blog via someone on the WW online programme...what a wonder!Thank you SO much for taking the time to share all your knowldege,all you ideas and recipes are going to be sooo helpful!

Janey 20 February 2013 at 12:50

Thanks for writing Callie-I'm so happy you found me too! Welcome aboard...there's an endless supply of inspiration here! xxx

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