SMASH & GRAB : Tasty Veggies

Some days I find myself with an insatiable hunger...and it's usually on a day when I don't have many Propoints to 'play' with.
This is a great way to stave off the hunger.


Simply take a large bag of mixed 0pp veggies- broccoli, cauliflower and carrot works well for me.
(No potatoes, sweetcorn, peas or parsnips).
Steam or zap them in the microwave for 2-3 minutes.
Chuck them in a pan with some chopped garlic, coriander, black pepper, low-salt soy sauce and a little piri-piri seasoning if you like a kick.
Stir-fry in a few sprays of Frylight oil until they start to char on the edges.
Squeeze some fresh lemon juice on top.

This will fill you up deliciously in no time.



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