Thursday, 10 November 2016 - , , , , , , , 6 comments

RECIPE : Sausage Wrap Rolls


Here's a lovely simple idea...nothing too taxing, simple ingredients and a delicious and filling breakfast or snack idea.
This is a low-fat way to enjoy a sausage-roll type snack without all the pastry. Succulent, herby, griddled sausages are encased in a crisp, toasted, condiment-lined shell.

These workout to 2sp/2pp/approx.110kcal each

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You Will Need : (for 4 sausage rolls)

4 Reduced Fat Sausages
or vegetarian sausages

(My calculations are based on Weight Watchers sausages. If you use a different brand or vegetarian option, please check the propoint/calorie values.

 1 Warburtons Square Wrap

2 teaspoons Tomato Ketchup
1 teaspoon mustard

To Serve;
2 teaspoons Brown Sauce

NB. I have allowed for condiments in my calculations. If you use any more, you will need to charge for the sp/pp/calories.

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Cook the sausages in a little Frylight oil in a griddle pan, turning every few minutes to ensure an even colour. Make sure they are cooked through thoroughly- around 15 minutes.



Cut the wrap into 4 equal pieces.



Pop half a teaspoon of ketchup and a dot of mustard on each piece of wrap.



Spread with the back of a teaspoon.



Check that the sausages are fully cooked.



Take each quarter wrap and place a cooked sausage at one end.



Place on a clean, flat surface and roll the wrap really tight to encase the sausage.



Handle carefully and place the sausage wrap roll 'seam-side-down' into the hot pan. Press firmly. This will help to 'seal' the edge.



Repeat with all the ingredients. Once sealed, turn every few minutes until you have a beautifully even, toasted finish.



Serve with 1/2 teaspoon brown sauce per wrap to dip into....



...or as a breakfast dish with some 0pp griddled veggies, such as giant mushrooms and cherry tomatoes, to make it more filling.

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A deliciously perfect snack!

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PRINT RECIPE HERE

6 comments:

Sharron TallantSharronT 7 February 2013 at 16:24

Just done these for my tea they was delicious! Thank you for the recipe.

Sharron x

Janey 7 February 2013 at 16:27

You're welcome Sharron! They're a real favourite in the Slice-of-Slim household too! xx

angie logan 27 April 2013 at 16:13

Made these yesterday for lunch...lovely. made them again today for lunch...so quick and easy..:-)

Janey 27 April 2013 at 16:17

Glad you like them Angie! They're a lovely quick one to do xx

marie 27 April 2014 at 12:23

Going to give these a go this week! Thanks Janey x

Janey 28 April 2014 at 20:19

Great Marie! Hope you enjoy them- we love them in the SOS house! X

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