Friday, 20 May 2016 - , , , , , , , , 2 comments

RECIPE : Chicken Goujons


These chicken goujons make a wonderful light meal with a fresh salad. 
The chicken is succulent and soft whilst the crumpet breadcrumbs provide a rugged, super-crunchy texture to contrast.

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This recipe uses NoCount/Filling & Healthy ingredients, and works out to 10sp/11pp/approx.450kcal per portion for a main meal or 4sp/5pp/225kcal for a light starter size portion.
It's a perfect meal for all ages, everyone loves these!

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You Will Need : For 2 large
or 4 small servings



Two 165g Skinless Chicken Breasts
1 medium egg, seasoned and beaten
1 Batch Crumpet Breadcrumbs
seasoned however you like
(Click HERE for link to recipe)

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Preheat the oven to 200 degrees centigrade. 



Cut each chicken breast into chunky strips.



Dip each strip of chicken into seasoned egg.



Pop into the bowl of breadcrumbs.



Coat the chicken in breadcrumbs. Don't worry if you have a few gaps, they look more rustic and home made if they're not too perfect.



Place on a baking tray and repeat until you have coated all the chicken.



Bake for 15 minutes.
While the goujons are cooking, make a simple fresh salad to serve with them.



When the chicken is cooked and the breadcrumbs deliciously crisp and golden, serve and tuck in!

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Deliciously Simple & Simply Delicious!

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PRINT RECIPE HERE

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TIP

Make a batch of the crumpet breadcrumbs when you have a few spare minutes. They will keep in an airtight container for a few days, then are close to hand when you want to make this quick, nutritious meal.

2 comments:

Rachel 24 May 2016 at 21:18

I've not tried crumpet breadcrumbs yet, I've tried crackers, oats and normal breadcrumbs, so these can go next on my list of things to coat chicken in. They look awesome!

Rachel x
The Inelegant Wench

Janey 25 May 2016 at 07:59

Thanks Rachel- they are yummy- worth a try! Xx

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