Sunday, 25 November 2012 - , 2 comments

FILLING & HEALTHY : New Category!

Some of you Weight Watchers members may have tried the more relaxed approach to counting Propoints. This is called the 'Filling & Healthy' (F&H) technique.


I've never tried it before, as I'm not very good at gauging my stomach's satisfaction levels and am nervous I would be tempted to overeat. However, my husband wanted to give it a go as he has been feeling really hungry recently...and judging by the amazingly positive response when I asked my followers if a FILLING & HEALTHY section on the blog would be useful...many of you are definitely up for it!


If you don't follow Filling & Healthy days, or would like the propoint values and calories, don't worry-they will still be included in every F&H recipe!
Weights of ingredients will also be included, which will help those of you doing F&H to gauge portion sizes, but obviously, you won't need to be so religious about weighing with this technique.


All you need to do is search under the Categories heading on the top right of the blog page, click on FILLING & HEALTHY, and all my recipes will come up. I will also check any old recipes that naturally fall into this category and add them for you.


The first recipe will be up shortly!


mnstmag 20 January 2014 at 23:08

Thank you, thank you. I've been on Filling & Healthy for a while, but really missed having some recipes I didn't have to think up. You're marvelous. Marian in Tasmania

Janey 21 January 2014 at 17:06

Ahhh! Thanks so much for the feedback! Always happy to inspire xx

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