Sunday, 25 November 2012 - , 3 comments

FILLING & HEALTHY : New Category!


Some of you Weight Watchers members may have tried the more relaxed approach to counting Propoints. This is called the 'Filling & Healthy' (F&H) technique.

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I've never tried it before, as I'm not very good at gauging my stomach's satisfaction levels and am nervous I would be tempted to overeat. However, my husband wanted to give it a go as he has been feeling really hungry recently...and judging by the amazingly positive response when I asked my followers if a FILLING & HEALTHY section on the blog would be useful...many of you are definitely up for it!

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If you don't follow Filling & Healthy days, or would like the propoint values and calories, don't worry-they will still be included in every F&H recipe!
Weights of ingredients will also be included, which will help those of you doing F&H to gauge portion sizes, but obviously, you won't need to be so religious about weighing with this technique.

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All you need to do is search under the Categories heading on the top right of the blog page, click on FILLING & HEALTHY, and all my recipes will come up. I will also check any old recipes that naturally fall into this category and add them for you.

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The first recipe will be up shortly!

3 comments:

mnstmag 20 January 2014 at 23:08

Thank you, thank you. I've been on Filling & Healthy for a while, but really missed having some recipes I didn't have to think up. You're marvelous. Marian in Tasmania

Janey 21 January 2014 at 17:06

Ahhh! Thanks so much for the feedback! Always happy to inspire xx

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