Ok, you're going to love or hate this one! Sometimes, around 5pm or later in the evening, I get an attack of the savoury munchies. This snack seems to hit the spot for me.It's filling, tasty and keeps me occupied so I can't raid the fridge! Measure out 1 teaspoon marmite into a small dipping pot-this amount goes a long way as you only need a tiny amount on each stick. (Any more than this and you will have to charge for the propoints). Cut carrots into sticks and dip into the marmite.